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Hey, those sessions cost serious dough! So take this advice—and don't waste a dime of precious time.
This former amateur wrestler loses weight and is taken off blood pressure medications after only 16 weeks.
1.1. 2.2. 3.3. This week's One-Up is a race against the clock for 8 minutes. How many reps can you rack up?
This 37-year-old hospitalist sheds 40 pounds.
Explosive push presses for reps. This week's one-up will test your upper body strength, power and endurance.
A body-weight workout on the go.
Our expert weighs in on working out to look better, and perform better.
An inside look at how the entire program was developed and why it's for you.