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The four-move body-weight workout for maximizing fat loss.
Men’s Fitness gets in face time with some of CrossFit’s most well-known coaches.
Straight-from-the-trenches tips and advice.
Burpees, enough said. This week's one-up is 100 repetitions of the most taxing bodyweight exercise in fitness.
Crush the obstacles you'll meet on race day.
These industry influencers will keep you up to date on all things healthy and fit.
This week's One-Up is 10 rounds of burpees and box jumps for time.
Pull ups and toes-to-bar. This week's One-Up is 60 total reps for time.