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An inside look at how the entire program was developed and why it's for you.
IEDs and PTSD haven’t stopped Jake Sawyer from staying fit.
Joshua Stephens has a body built for battle. Find out how he does it.
Show off your arm and be the all-star pitcher in weekend pick-up games.
Get in and out of the gym in no time with these quick and effective 3-move sets.
Our expert kicks out answers to your questions about real results and consistency.
Build a stronger, more explosive body with only 4 total-body moves.
Our expert explains all the 'core' basics: why and how to train it.