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MF's guide to race-day readiness.
1.1. 2.2. 3.3. This week's One-Up is a race against the clock for 8 minutes. How many reps can you rack up?
Explosive push presses for reps. This week's one-up will test your upper body strength, power and endurance.
A body-weight workout on the go.
A P.E. teacher loses 18 pounds in 12 weeks.
Our expert weighs in on working out to look better, and perform better.
IEDs and PTSD haven’t stopped Jake Sawyer from staying fit.
Burpees, burpees, and more burpees. This week's one-up will be a brutal battle against the clock.