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Deadlifts. Pushups. Box Jumps. Who's winning the one-up award this week?
Our experts identify whether there really is an optimum intensity for burning fat.
Rip up your core with these 8 moves.
From boosting your bench press to killing a 5k, we tapped five experts for tips to taking your performance to the next level.
Maximize your workouts for big gains without the burn out and fatigue.
Use this strength routine for top performance in the pool.
Kick these 10 bad-training habits and start building muscle fast.
A 27-year-old musician lost 39 pounds in 3 months.