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A body-weight workout on the go.
A P.E. teacher loses 18 pounds in 12 weeks.
An inside look at how the entire program was developed and why it's for you.
IEDs and PTSD haven’t stopped Jake Sawyer from staying fit.
Burpees, burpees, and more burpees. This week's one-up will be a brutal battle against the clock.
Joshua Stephens has a body built for battle. Find out how he does it.
Get in and out of the gym in no time with these quick and effective 3-move sets.
Our expert kicks out answers to your questions about real results and consistency.