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More Personal Trainers Articles

Weekend One-Up: 12-Minute Total Body Test
Deadlifts. Pushups. Box Jumps. Who's winning the one-up award this week? Read More
Trainer Q&A: Does The 'Fat-Burning Zone' Really Exist?
Our experts identify whether there really is an optimum intensity for burning fat. Read More
Men's Fitness Athletes Train Head-to-Head
Watch six trainer/athletes attempt to power through a 15-minute full body CrossFit workout. Read More
Bodyweight Workout: Six-Pack Plank Variations
Rip up your core from the floor with this 8-move sequence routine. Read More
The Fit 5: Perform Better
From boosting your bench press to killing a 5k, we tapped five experts for tips to taking your performance to the next level. Read More
Weekend One-Up: 300 Reps for Time
4 Moves. 300 Reps. Show us your speed and stamina. Read More
Built for the Beach: 6-Week Diet Plan
Your diet program for the 6-Week Built for the Beach program. Read More
7 Ways to Avoid Overtraining Forever
Maximize your workouts for big gains without the burn out and fatigue. Read More
10 Ways You're Sabotaging Your Workouts
Kick these 10 bad-training habits and start building muscle fast. Read More
Success Story: Waking Up To A New Reality
This 27-year-old musician and entrepreneur loses 39 pounds in three months. Read More

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