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Save your lower back while cutting and carving a six-pack abs with these easy recommendations.
Avoid the sprains and tears that will keep you from your fitness goals.
Ramp up your workout intensity with this TRX and kettlebell circuit.
Build the body of an Olympic icon.
Push your progress into overdrive by understanding how to train better based on your body type - big or small.
This police officer sheds 58 pounds in only 20 weeks.
Build yourself up to be a powerhouse with this 6-move leg routine for size.
Fat loss or muscle-building. Our fitness expert answers your questions about building an effective workout program.