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Put on size.
Your diet program for the 6-week Built for the Beach program.
So, here are 6 more effective ways to measure your body fat.
Avoid the extra pounds.
The truth behind these 10 fitness misconceptions.
Learn how to stay in shape during the holiday season.
Warning: you may sign up for a marathon after reading this.
DemarJay, the 8-year-old "trainer," gets his wish on "Ellen."