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So, here are 6 more effective ways to measure your body fat.
Avoid the extra pounds.
Pick the right smartphone fitness program for your needs.
Warning: you may sign up for a marathon after reading this.
DemarJay, the 8-year-old "trainer," gets his wish on "Ellen."
This kid has clearly been reading Men's Fitness.
Your 5-day per week routine to getting ripped quick.
Your training log for the second week of the Built for the Beach program.