Personal training

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It's not the end of the world to be short. Here's how to play up your advantages and work with your disadvantages.
The 25 of the most valuable tips from our experts.
Weekend One-Up This week is a test of total body power and speed, with two fast-paced med-ball moves. 
The Weekend One-Up Burpees, enough said. This week's one-up is 100 repetitions of the most taxing bodyweight exercise in fitness.
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