Personal training

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It's not the end of the world to be short. Here's how to play up your advantages and work with your disadvantages.
The 25 of the most valuable tips from our experts.
The Weekend One-Up This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
The Weekend One-Up 1.1. 2.2. 3.3. This week's One-Up is a race against the clock for 8 minutes. How many reps can you rack up?
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