Personal training

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Save your joints with these 10 expert training and lifestyle tips.
It's not the end of the world to be short. Here's how to play up your advantages and work with your disadvantages.
The Weekend One-Up Burpees, enough said. This week's one-up is 100 repetitions of the most taxing bodyweight exercise in fitness.
The Weekend One-Up This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
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