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DemarJay, the 8-year-old "trainer," gets his wish on "Ellen."
This kid has clearly been reading Men's Fitness.
Your 5-day per week routine to getting ripped quick.
Your training log for the second week of the Built for the Beach program.
Your training log for the first week of the Built for the Beach program.
The top-rated fitness center in each state, according to Yelp data.
Yup. Elite sports scientist Yannis Pitsiladis explains how.
Here's how to build the body parts she loves to see.