Personal training

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The 25 of the most valuable tips from our experts.
We reveal the truth behind some of the oldest misconceptions in fitness.
The most important things you need to know about working out.
Eight life hacks to ensure you make it to the gym.
The Weekend One-Up 1.1. 2.2. 3.3. This week's One-Up is a race against the clock for 8 minutes. How many reps can you rack up?
The Weekend One-Up Explosive push presses for reps. This week's one-up will test your upper body strength, power and endurance.
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