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Avoid the extra pounds.
Learn how to stay in shape during the holiday season.
Warning: you may sign up for a marathon after reading this.
DemarJay, the 8-year-old "trainer," gets his wish on "Ellen."
This kid has clearly been reading Men's Fitness.
City's new rules—first in the U.S.—have implications nationwide.
Your training log for the second week of the Built for the Beach program.
Your training log for the first week of the Built for the Beach program.