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Do fitness classes deserve a spot in your weekly routine?
Add muscle everywhere with the tiny gym workout.
New York's Focus Personal Training Institute provides PT instruction for vets.
Understand the science of the 1RM.
Our expert explains why your elbow hurts.
Four training tips for short guys to make more gains.
As you head into a new year, step up your fitness game with this expert advice.
How white lies boost workout performance.
Three training tips for taller guys.
The 25 of the most valuable tips from our experts.