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The CEO of TRX on how he thought up his gym "gizmo."
Are your workouts lowering air quality?
Do fitness classes deserve a spot in your weekly routine?
Add muscle everywhere with the tiny gym workout.
New York's Focus Personal Training Institute provides PT instruction for vets.
Understand the science of the 1RM.
Four training tips for short guys to make more gains.
As you head into a new year, step up your fitness game with this expert advice.