Personal training

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We reveal the truth behind some of the oldest misconceptions in fitness.
Eight life hacks to ensure you make it to the gym.
Think (or don't think) your way to better workout results.
Beware before you go with hired help.
The Weekend One-Up Burpees, burpees, and more burpees. This week's one-up will be a brutal battle against the clock.
The Weekend One-Up Thrusters and pull ups for time. This week's one-upper better bring the strength and speed.
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