Personal training

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It's not the end of the world to be short. Here's how to play up your advantages and work with your disadvantages.
The 25 of the most valuable tips from our experts.
The Weekend One-Up Explosive push presses for reps. This week's one-up will test your upper body strength, power and endurance.
The Weekend One-Up Burpees, burpees, and more burpees. This week's one-up will be a brutal battle against the clock.
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