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More Personal Trainers Articles

Success Story: Reporter Makes Fat-Loss News
This sports TV host successfully sheds 35 pounds by changing his diet and committing to fitness. Read More
One-Off Workout: The Absolute Mass Builder
Blow out your upper body and bulk up fast with these 5 moves. Read More
Fit Man On Campus: Don't Make a Freshman Mistake in The Gym
Ridicule-worthy training mistakes. Read More
Super-Sized Shoulders
This superset won’t let anything limit the growth of your delts. Read More
The Fit 5: Facts About Muscle-Building
Our fitness expert explains the fundamentals to building solid, lean muscle mass. Read More
Six-Pack Abs: 3 Pain-Free Exercises
Save your lower back while cutting and carving a six-pack abs with these easy recommendations. Read More
Trainer Q&A: How Do Hormones Impact My Body and Workouts?
Our fitness expert explains the different types of hormones in the body and how they impact your workouts. Read More
7 Scariest Workout Injuries—and How to Prevent Them
Avoid the sprains and tears that will keep you from your fitness goals. Read More
Master the Muscle-Up
The step-by-step guide to taking on one of CrossFit's toughest movements. Read More
Trainer Q&A: How Important Is Warming-Up and Cooling-Down?
Our expert explains the key benefits of a proper warm-up and cool-down for every type of athlete. Read More

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