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Chow down on these diet staples daily.
Beef up your intake.
And how it became a muscle-building sensation.
These potent yet tasty bites are all high in life-extending spermidine.
Stay lean, pack on muscle.
Making Spain's iconic dish isn't all that difficult with these tricks.
Enjoy more flavors from this protein power food.
Supremely healthy yet super-ugly eats you need in your diet.