quick workouts Galleries and Workouts
quick workouts Articles
Burn Fat: 5 Ways to Pyramid Your Progress
Burn fat even when you're tired.
Time Crunch Training: 15-Minutes to Wider Shoulders
Your go-to shoulder routine when running low on time.
quick workouts Blogs
New Study: Short Bouts of Exercise Boost Self-Control
When cravings hit, strike back by hitting the gym instead. Physical exercise could be your key to more willpower.
Partner Up: Build Your Relationship and Fitness Levels
Couples that play together stay together. Find out how to be that couple.
30-Minute Workout: Jumbo Training Program
The 5-day program that will build muscle and burn fat simultaneously, in record time.
30-Minute Best Chest Dumbbell Workout
Ready to break a sweat and build your pecs to perfection with our best chest workout? Take 30 minutes a day to build muscle ...