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Inject new life into your routine and make your abs pop.
These 3 rapid-fire routines can supercharge your well-being.
A full-body workout in just 20 minutes.
It's the equivalent to anger management.
Who needs a gym?
It's just as beneficial as 50 minutes of moderate work.
Hone your body—even amid the holiday hustle and bustle.
8 routines to blast belly fat—from 10- to 60-minutes long.