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Sleeve-splitting arms in under a minute
It's just as beneficial as 50 minutes of moderate work.
The first muscle-building routine from our MMA-inspired workout routine.
Take 30 minutes a day to build muscle fast with these dumbbell exercises.
The 8 machines that guarantee you next to nothing.
Are short workouts a dream come true or too good to be true?
Jim White's ultimate beach workout will torch your legs and core.
Tim Ferriss on mastering any new skill and fast tracking fitness.