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Who needs a gym?
It's just as beneficial as 50 minutes of moderate work.
Hone your body—even amid the holiday hustle and bustle.
8 routines to blast belly fat—from 10- to 60-minutes long.
Pack on size and save time with this quick session.
Start with these.
The workout to build a giant upper body.
The all-dumbbell workout to sculpt a better body.