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Quick Workouts Articles
MetCon Workout: 4-Minute Fat Burn [VIDEO]
Spike your metabolic rate with this 4-minute, 8-round tabata style conditioning workout.
MetCon Training: Full Body Workout
Turn your metabolism on overdrive with this "ladder" formatted, full body metcon workout.
Workout Finisher: Metabolic Cardio Mix-Up
Kick your metabolism into high gear with this post-workout circuit.
How Effective are Quick Workouts?
Less is sometimes still good for the heart. Find out how.
8 Ways to Spice Up a Plank
Change up your boring plank to inject new life into your routine and make your abs pop.
Must Try: Oblique Exercise to Get Cut
If you want to tone up your obliques, add in this dynamic move.
Transformassacre Part II: The Final Results
Our Transformassacre subject Shaun Myers made it through his 8 week transformation, now check out his shredded body.
Transformassacre II: Before and After Photos
How well did our Transformassacre II victim do? The photos speak for themselves.
Outdoor Training: Beach Body on the Beach
This circuit workout will put you on track to forming some quick abs just in time to hit the beach.
Transformassacre Part II: Transformation Rewind
Let's rewind and look at Shaun Myers' transformation journey so far.
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
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