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The all-dumbbell workout to sculpt a better body.
Muscle + cardio.
Mix up your hard 'core' routine.
Sleeve-splitting arms in under a minute
Get a full workout in the time it takes to warm up.
Instantly boost energy and productivity—no coffee required.
Take 30 minutes a day to build muscle fast with these dumbbell exercises.
The 8 machines that guarantee you next to nothing.