Let's rewind and look at Shaun Myers' transformation journey so far. Read More
More Quick Workouts Articles
Our Transformassacre subject Shaun Myers is prescribed a strength-specific routine to prepare for the muscle building phase. Read More
Shaun Myers finds out how much progress he's made at the mid-way point of his transformation. Read More
Four weeks into the Transformassacre, we check on Shaun's terrific progress. Read More
Amp up your conditioning with these three full body movements using only one pair of dumbbells. Read More
In week four of the Transformassacre, Shaun's "at-home" workout gets reviewed by his trainer Rob. Read More
Change up your classic plank to build a strong and shredded core. Read More
Three weeks into the transformation, trainer Rob Sulaver has an evil surprise for Shaun. Read More
Shred your abs old school style with these ab wheel exercises. Read More
An in-depth look at the diet plan needed for such a fast and intense body transformation. Read More
