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These industry influencers will keep you up to date on all things healthy and fit.
No time in your schedule? Here's your 10-minute crunch-time workout to get in and get out.
Give your running routines a boost and burn fat faster with these five techniques from celebrity trainer, Jay Cardiello.
Make an exercise date with your girlfriend—here’s how.
Our expert answers your questions about plyometric training and how to maximize your efforts.
Our expert answers your questions about how to get the most from your cardio workouts.
If you're into CrossFit workouts, but don't have time to join a box - here's two workouts you can do anywhere.
A busy schedule is never a good excuse to skip a workout. Here's your go-to 15-minute chest routine.