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Learn how to use the pyramid method for your cardio workouts.
Give your running routines a boost and burn fat faster with these five techniques from celebrity trainer, Jay Cardiello.
Our expert answers your questions about plyometric training and how to maximize your efforts.
Our expert answers your questions about how to get the most from your cardio workouts.
We created our hardest workout ever to get you ripped by doomsday.
If you're into CrossFit workouts, but don't have time to join a box - here's two workouts you can do anywhere.
Build big, round shoulders with this high intensity, 30 minute circuit workout.
Build muscle and burn fat simultaneously, in record time.