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This circuit workout will put you on track to forming some quick abs just in time to hit the beach.
Amp up your conditioning with these three full body movements using only one pair of dumbbells.
A fat-destroying body-weight workout for days when you're crunched for time.
Sexy Giulini Wever tells us her favorite male body parts and we show you how to pump them up.
Here's a 10-minute giant set workout that targets every muscle in your back.
Get big guns on a tight schedule.
There is a magic number of reps for gaining muscle and strength. We found it!
Improve your posture, fix muscle imbalances, and reduce your risk of injury