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Change up your boring plank to inject new life into your routine and make your abs pop.
If you want to tone up your obliques, add in this dynamic move.
Amp up your conditioning with these three full body movements using only one pair of dumbbells.
Shred your abs old school style with these ab wheel exercises.
A fat-destroying body-weight workout for days when you're crunched for time.
Sexy Giulini Wever tells us her favorite male body parts and we show you how to pump them up.
Saying you have no time is no excuse to get a full-body workout.
Improve your posture, fix muscle imbalances, and reduce your risk of injury