4 Tips to Speed Up Muscle Recovery
You work hard to get the most out of your lifting workouts—but are you maxing out your rest days? Take this quick muscle-rehab ...
Trainer Q&A: Do Ice Baths Help With Muscle Soreness?
Our experts answer whether taking the cold plunge really helps you feel better post-workout.
Six Innovative Ways to Ice
From the DIY to the high-tech, these devices help soothe sore muscles and speed up post-workout recovery while you go about ...
The 14 Best Recovery Tools
Don't let sore muscles slow you down. Greatist shares 14 must-try tools that speed up post-workout recovery.
6 Reasons You Should Be Using Whey Protein
Among other things, whey’s known to increase power, as well as fight the effects of a bad day and disease.
Injury Free: The Best Rotator Cuff Exercises
A rotator cuff injury is a major set back for athletes. Here are the best exercises to prevent shoulder injuries.