recovery Galleries and Workouts
NHL Diet: Eat Like a Stanley Cup Champ
With the NHL back in swing, we take a behind-the-scenes look at the nutrition program and recipes that fueled the Chicago ...
Trainer Q&A: Do Ice Baths Help With Muscle Soreness?
Our experts answer whether taking the cold plunge really helps you feel better post-workout.
Are Migraines Changing Your Brain?
Migraines can cause major abnormalities in your brain, researchers say.
Six Innovative Ways to Ice
From the DIY to the high-tech, these devices help soothe sore muscles and speed up post-workout recovery while you go about ...
6 Reasons You Should Be Using Whey Protein
Among other things, whey’s known to increase power, as well as fight the effects of a bad day and disease.
12 Signs You're Overtraining
The symptoms of overtraining and trainer tips on how to prevent or correct it.