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In a raw moment from his new documentary, the superstar Jamaican sprinter celebrates a win—albeit painfully—at the 2015 Beijing World Athletics Championships.
The techniques you can do at home or in the gym.
You know that maximizing your post-workout downtime is the surest way to reach any fitness goal. But do you have any idea what actually works? We do.
Five active-recovery tools you can keep at home.
5 products that'll soothe sore muscles—and help you sleep.
2 WODs = too much?
Get back on track.