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Why a few cold ones won't derail your strength gains.
How to avoid falling into the Netflix trap.
Plan your time off to get the most from your workouts.
New study shows it can actually help cure your pain.
Exactly when—and how much—protein to take down.
How an undergraduate student discovered the scientific reason you should change up your workouts regularly.
Be patient—you'll notice those gains sooner than you think.
Five tips that will help you build muscle—pain-free—for life.