Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Find out how the actor defeats muscle soreness.
Plus expert tips on how to correct your bad habits.
21 best ways to prevent and cure sore muscles.
We've got 10 surprising ways.
The ultimate training guide to keep energy up while playing Pokémon Go.
These nutrient-rich powerhouses can work wonders.
9 pieces of compression gear to speed muscle recovery.
Chow down on these eats to get back on your feet, fast.