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These nutrient-rich powerhouses can work wonders.
New study on recovery.
Chow down on these eats to get back on your feet, fast.
How do you sweat: "typical," "low-salt," or "salty"?
From cryotherapy to an infrared sauna, check out these techniques.
Why a few cold ones won't derail your strength gains.
Taking a brief hiatus from the gym can make you stronger.
Plan your time off to get the most from your workouts.