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New study on recovery.
9 pieces of compression gear to speed muscle recovery.
How do you sweat: "typical," "low-salt," or "salty"?
From cryotherapy to an infrared sauna, check out these techniques.
Why a few cold ones won't derail your strength gains.
How to avoid falling into the Netflix trap.
Plan your time off to get the most from your workouts.
New study shows it can actually help cure your pain.