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Get ready to grow your back, legs, and chest.
Pump up your delts and traps with this intense routine.
Ratchet up your pulling and pushing power.
Put some iron in each hand with this intensive upper-body routine.
In this CrossFit-inspired challenge, the kettlebell is king.
No space? You can do these routines anywhere.
Blow up your muscles in half the time with these routines.
This CrossFit-inspired routine will max your pain threshold.