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Work your traps and delts to total exhaustion.
Blast your quads, calves, and hamstrings to build lean mass.
Blast through this three-move routine.
Lock down a great upper body.
Attack your chest, core, and shoulders from new angles.
Achieve maximum muscle growth.
This high-energy routine attacks your biceps, triceps, pecs, and delts.
Ramp up your boring old routine.