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Pick up a pair of dumbbells—and don't put them down.
Build the strength, skills, and stamina of a CrossFit champ.
Blow up the muscles in your arms, shoulders, and back.
The barbell is the best (and only) tool you'll need for this routine.
An Octagon-worthy routine.
Burn up your lats, biceps, traps, and delts.
Get double the impact with the superset approach.
The circuit will forge rock-solid abs, arms, and shoulders.