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This high-energy routine attacks your biceps, triceps, pecs, and delts.
Ramp up your boring old routine.
Bulk and broaden your upper body with these techniques.
Sculpt your delts, traps, and pecs.
Prepare to build some lean muscle in your pecs and triceps.
This shoulder- and lat-blasting routine doesn't pull any punches.
Use these six moves for healthy joints and muscles.
You only need just one piece of equipment to build mass.