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Craving a wider, thicker frame? These moves will do the trick.
Burn fat and reveal lean muscle.
Blast your quads, calves, and hamstrings to build lean mass.
You'll grab a Swiss ball and a set of dumbbells to work your abs.
Blast through this three-move routine.
Lock down a great upper body.
Achieve maximum muscle growth.
Challenge your body's foundational strength.