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An Octagon-worthy routine.
Burn up your lats, biceps, traps, and delts.
Get double the impact with the superset approach.
The circuit will forge rock-solid abs, arms, and shoulders.
All you'll need is a set of dumbbells.
Put on lean mass with this total-body routine.
Put some iron in each hand.
He drops beats at sold-out clubs around the world.