strength training Galleries and Workouts
strength training Articles
Success Story: Officer Slams Fat
This former amateur wrestler loses weight and is taken off blood pressure medications after only 16 weeks.
Trainer Q&A: What Is 'Reverse Pyramid' Training?
Our experts explore the benefits and applications for this popular training method.
strength training Blogs
Pro Tips for Tackling CrossFit’s Toughest Moves
Three top CrossFit coaches share their strategies for mastering CF’s most skill-heavy movements.
Epic Exercise Battle: What’s the Best Way to Lose Weight?
A new study pits aerobic exercise against resistance training—find out which one wins the title for weight loss champion.
30-Minute Workout: Jumbo Training Program
The 5-day program that will build muscle and burn fat simultaneously, in record time.
The New Rules For Getting Ripped
Forget inconvenient diets and three-hour gym sessions. Score the six-pack abs and body you've always wanted by following these ...