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Add mass fast with this intense chest workout.
Grab a set of dumbbells and prepare to sweat—a lot.
Strengthen your glutes, quads, and back.
You’ll be amazed you could get such results without weights.
Our expert weighs in.
Use the "one-half plus-one" method to get stronger every week.
Working hard for six-pack abs?
A well-rounded routine for men not lacking in height.