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Fitness tips from Men's Fitness training director Sean Hyson
Split your sleeves.
The "Men's Fitness" staff picks our seasonal favorites.
Loosen knots and muscle stiffness with these targeted trigger points.
Dominate every workout with these durable duds.
See real gains fast with this four-move dumbbell biceps workout.
Use these to lose weight fast.
Coming back to the gym after some time off requires patience.