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An Octagon-worthy routine.
7 ways to maximize your time in the gym.
Five no-nonsense rules to building a leaner body.
Think you're strong? Find out how you match up.
Incorporate these next-level methods to jump like Dwayne Wade.
These awkward workouts will whip you into shape.
The pros and cons of the two best back-builder variations.
Plagued by tight hip flexors? Prime your body with these moves.