Strength training

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Back on Track Here are 8 crucial moves to do if you haven't hit the gym all week.
Fitness Exam Do you have what it takes to pass these cardio and strength tests?
The Essentials Here are 30 must-do muscle-building shoulder exercises for men.
Power Up Build a stronger squat without a squat rack.
Double Duty Here's a workout that builds muscles and blasts fat simultaneously.
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