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Blow up your muscles in half the time with these routines.
Build all-around strength with this 3-day program.
Build more total body muscle by increasing forearm strength.
They'll help, no matter your discipline.
The golden rule of this circuit: You can't put the weights down.
Add quick, explosive exercises to your regimen.
You'll be bending the bar six weeks of training.
Get the most out of your training with these tips.