Strength training

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An inside look at how the Jacksonville Jaguars prepped for the 2014 season.
Shed fat and increase strength with these five interval kettlebell workouts.
No Limits Improve mobility, build strength and boost performance with this four move full body workout.
Get Ripped in 20 Build strength and burn fat fast with this six-circuit 20-minute workout.
Total Body Burn Torch fat and build total body strength with this body weight cardio workout.
Russell Wilson's Football Workout Like a hawk Russell Wilson is making a play to build on one of the best rookie seasons in NFL history. Follow his game-changing workout to build a gridiron body of your own.
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