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Here's how your genes can influence grip strength, health, and more.
Complete this comprehensive 8-week regimen for a powerful core.
Pump up your pecs with these moves.
Bulk and broaden your upper body with these techniques.
Grow pecs worthy of a superhero with these sculpting moves.
Give your back a breather with this unique squat variation.
Battle your worst impulses with exercise.
The process is still hard, but these fitness and nutrition tips can help.