Get the Men's Fitness newsletter!
The 5 best workout-boosting gadgets for men.
Before you get to work, make sure you're not risking serious injury.
Get lean and beef up with a mix of bodyweight, TRX, and dumbbell moves.
And is soreness a good thing?
Use average weights to achieve extraordinary muscle growth.
Be the smartest guy at the gym.
Grab a set of dumbbells and prepare to sweat—a lot.
Gain real power and total-body strength.