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Looking for a terrific total-body workout? These hit everything.
Start getting stronger by improving your weak points.
Size doesn't matter in muscles, researchers say.
See big results by making these easy tweaks to your regimen.
Fancy yourself a prime athletic specimen? Put yourself to the test.
See how varying the tempo of your workouts can boost your fitness.
Make sure you do them.
Quick, easy routines to get fit from home—six feet from your couch.