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4 Weeks to More Mass: Week 1 Training Log
The 4 Weeks to More Mass Training Log for Week 1
Crush Your Resolution: 4 Weeks to More Mass
Achieve breakout success in 2013 with the Men's Fitness plan for more mass.
Success Story: Booking His Own Success
This 43-year-old police detective commits to a new way of training and diet.
One-Off Workout: Row Your Way to a Stronger Back
Every month, a new tactic to help you lift more-immediately!
Fitness on the Fly: Complete Core Combo Workout
MF Expert, Joe Dowdell shares a basic 3-move workout for a strong, powerful core.
Trainer Q&A: How Much Should I Rest Between Sets
Our expert explains how much rest you need in between your sets to maximize your workouts.
Training Style to Know: Western Periodization
Get bigger, stronger and faster by using the right training style for you. This week, 'Western Periodization'.
7 Ignored Muscles that Hold You Back
If you train only the muscles you can flex in the mirror, you may be sacrificing your progress
Plan of the Month: 4 Weeks to More Mass, Week 4
December is dedicated to packing on mass. Follow along with week 4 of our 'Plan of the Month'.
The Fit 5: Common Fitness Myths
Our expert shares the truth behind many of the fitness industries training and dietary myths.
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Hone in on the week’s top training, health, nutrition and relationship stories, and get opportunities to win cool workout gear, gadgets and other cool stuff.
Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions.
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Crank up the intensity on your workouts—and start achieving major results. Top trainers share the most effective ways to bulk up, get cut and reach your fitness goals faster.
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