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Everything you need to know about the super-effective rule.
Optimize your gym time with these key maxims.
10 routines to supersize your strength and muscle mass.
Challenge your upper body with these killer alternatives.
And the top alternatives and modifications that work for your height.
Save time, maximize gains, and optimize your fitness with these tips.
Achieve long-term fitness success with these basic tips and tricks.
It's time you stopped believing these.