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Build all-around strength with this 3-day program.
A routine for novice lifters looking to pack on muscle.
They'll help, no matter your discipline.
The golden rule of this circuit: You can't put the weights down.
Add quick, explosive exercises to your regimen.
4 tests to gauge your strength, flexibility, conditioning, and power.
Get the most out of your training with these tips.
Looking for a terrific total-body workout? These hit everything.