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It's not just about piling on more and more weight.
ClassPass survey reveals the year's top fitness trends.
Medicine, slam, and stability ball exercises for 6-pack abs.
Focus on technique when executing this high-intensity, foundational workout.
Endless opportunities for growth whether you're working out in your basement or stuck in an overcrowded gym.
You've got better options.
20 a minute.
Apply these 7 tips and train to go the distance.