Strength training

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An inside look into the Bengals' offseason training program.
Bulletproof your body with these essential preventative exercises.
An inside look at how the Super Bowl champs are preparing to win it all again.
The Weekend One-Up Burpees, enough said. This week's one-up is 100 repetitions of the most taxing bodyweight exercise in fitness.
The Weekend One-Up This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
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