Strength training

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Shed fat and increase strength with these five interval kettlebell workouts.
Find out what new fitness technology the Steelers are using to prepare for the 2014 season.
An inside look into the Bengals' offseason training program.
Bulletproof your body with these essential preventative exercises.
The Weekend One-Up Burpees, enough said. This week's one-up is 100 repetitions of the most taxing bodyweight exercise in fitness.
The Weekend One-Up This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
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