Strength training

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An inside look at how the Jacksonville Jaguars prepped for the 2014 season.
Shed fat and increase strength with these five interval kettlebell workouts.
The Weekend One-Up This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
The Weekend One-Up 1.1. 2.2. 3.3. This week's One-Up is a race against the clock for 8 minutes. How many reps can you rack up?
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