Strength training

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Set up interval training workouts the right way with these expert tips.
It's not the end of the world to be short. Here's how to play up your advantages and work with your disadvantages.
An inside look at how the Jacksonville Jaguars prepped for the 2014 season.
The Weekend One-Up This week's One-Up is an endurance and speed challenge with a total of 300 repetitions completed for time.
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