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Endless opportunities for growth whether you're working out in your basement or stuck in an overcrowded gym.
Five of the most efficient moves a guy can do.
You've got better options.
Maximize results and minimize muscle damage with these tips.
20 a minute.
Apply these 7 tips and train to go the distance.
The U.S. Navy may banish them from their physical-readiness test.
Prepare for any workout with this active routine.