Strength training

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How to perform the moves that should make up the foundation of your training program.
Fix Yourself Improve training by fixing these three body weaknesses.
The Weekend One-Up Burpees, burpees, and more burpees. This week's one-up will be a brutal battle against the clock.
The Weekend One-Up Thrusters and pull ups for time. This week's one-upper better bring the strength and speed.
Get That: Long Drive Dominate your weekend round with the boys by bombing long balls off the tee. Here's how.
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