Get the Men's Fitness newsletter!
Subscribe to Men's Fitness and get up to 80% OFF the newsstand price!
Get the custom digital edition for your iPad or iPhone now!
Day five of the Spring Trim Up
Day three of the Spring Trim Up
Day one of the Spring Trim Up
So you haven't hit the gym in a while? Do these.
Add serious weight to your lift fast with these 3 moves.
Feeling stuck? Try these out-of-the-box techniques.
Get the muscle you always wanted with these proven methods.
Be patient—you'll notice those gains sooner than you think.