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Three variations to three of your favorite exercises.
Three imaginative ways to get scary strong and shredded.
These methods are guaranteed to toughen up your pecs.
These moves are great muscle-builders—if you do them right.
Get cut, powerful legs (and more) with this versatile training tool.
Trick your body into lifting heavier with this one simple tactic.
5 fitness tests that determine your strength, endurance, mobility, and more.
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