Strength training

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Set up interval training workouts the right way with these expert tips.
It's not the end of the world to be short. Here's how to play up your advantages and work with your disadvantages.
An inside look at how the Jacksonville Jaguars prepped for the 2014 season.
Bored with your CrossFit WODs? Add these ultra-tough kettlebell moves to boost your training and create the ultimate strength-building workout you've been searching for.
Calves That Pop Say goodbye to those chicken legs. Progress your reps and poundage to build big calves.
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