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These two weird foods can stave off age-related muscle loss.
The man boob elimination workout to build rock hard pecs.
25 reasons to join a gym instead of pounding the pavement.
Challenge your upper body with these killer pullup variations.
Trainers chime in on the merits of both moves.
Adela Garcia shows off her insane version of pushups.
Why athletes struggled with the pegboard—and how to master it.
Jen Welter is as tough as they come.