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Never-before-seen training footage of Jake Gyllenhaal.
Your 5-day per week routine to getting ripped quick.
Your training log for the second week of the Built for the Beach program.
Your training log for the first week of the Built for the Beach program.
Don't forget your daily dose of these key supplements.
Get rid of ab flab for good with these 10 moves.
Perfect your technique on key exercises—and break all your PRs.
It's still not "easy", but these fitness and nutrition tips can help.
Get pumped like Mark with his exclusive arm routine.
Take your cardio workouts to the pool to torch fat and stay cool.