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An upper body workout made up of 4 supersets.
Build muscle, endurance, and a leaner physique.
“No sweat” strength training that actually works.
The best way to build muscle may be to lift less weight, not more.
This old-school technique works—but we've got something better.
Build your pecs in just four weeks with this simple fitness strategy.
The rule of thumb you need to know—plus, when to ignore it.
Shed serious pounds while increasing strength using this 302-rep workout.
Four exercises to prevent one of the most common sports injuries.
Build more strength and size with these efficient, effective variations.