Strength training

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Back to Basics Perfect your technique on key exercises—and break all your PRs.
The Weekend One-Up 1.1. 2.2. 3.3. This week's One-Up is a race against the clock for 8 minutes. How many reps can you rack up?
The Weekend One-Up Explosive push presses for reps. This week's one-up will test your upper body strength, power and endurance.
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