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You’ll be amazed you could get such results without weights.
Get the muscle you always wanted with these proven methods.
10 misconceptions about getting stronger trainers hate.
5 essential strategies for a grizzly-sized guy.
25 tough-but-worth-it exercises.
Add these variations to chest-and-triceps day.
An inside look at his routine, plus his no-excuses policy.
Train yourself to lift smarter with these powerlifting tricks.