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This routine will help you move more weight with less effort.
Every guy should master these fundamental moves.
These music apps will build a BPM-based playlist for you.
Five tips that will help you build muscle—pain-free—for life.
See results on your first day at the gym.
Fitness pros weigh in on the most heated debates in the industry.
Why these six exercises are terrible—and what to do instead.
Pro tips for sticking to your fitness goals after New Year's.