Strength training

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Back to Basics Perfect your technique on key exercises—and break all your PRs.
Long Off the Tee Dominate your weekend round with the boys by bombing long balls. Here's how.
The Weekend One-Up Explosive push presses for reps. This week's one-up will test your upper body strength, power and endurance.
The Weekend One-Up Burpees, burpees, and more burpees. This week's one-up will be a brutal battle against the clock.
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