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Make sure you do them.
Quick, easy routines to get fit from home—six feet from your couch.
Build strength, speed, flexibility, and endurance.
Build the total-body power you need for everyday life.
Pump up your forearms with these moves.
Stop injury before it happens with these essential moves.
How astronauts ward off brittle bones and muscle atrophy.
These exercises will increase strength and pack on more muscle.