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Improve core power and balance with a weight in each hand.
Runners and CrossFitters aren't wearing it for decoration.
You need to be working these muscle-building moves into your routine.
Big-lift workouts combined with high-intensity weight loss routines.
Michael Kopech: The 6’4”, 225-lb shredded goliath.
Power up your tibialis and peroneus.
Strengthen your teres minor and infraspinatus, protect your shoulders.
The torso muscle you shouldn’t overlook.