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Build your pecs in just four weeks with this simple fitness strategy.
The rule of thumb you need to know—plus, when to ignore it.
Four exercises to prevent one of the most common sports injuries.
Build more strength and size with these variations.
What you're doing after the gym could be sabotaging your results.
An upper-body strength workout in just five moves.
A torching chest and bi's workout in just six moves.
How to prep for sex and perform at your best in the bedroom.