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Feeling stuck? Try these out-of-the-box techniques.
You’ll be amazed you could get such results without weights.
Be patient—you'll notice those gains sooner than you think.
10 misconceptions about getting stronger trainers hate.
5 essential strategies for a grizzly-sized guy.
25 tough-but-worth-it exercises.
4-year-old boy explains how exercise will get you a girlfriend.
An inside look at his routine, plus his no-excuses policy.