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Next-level tips that will take your training and gains up a notch.
Celebrity trainer Gunnar Peterson gives his advice on pain-free squats.
Fit to tackle any workout.
Strengthening this 'guardian muscle' will prevent injury.
See how to work these lesser-targeted areas to ward off injury.
Stronger in 10 days.
Build bigger shoulders with only two dumbbells.
Build tree trunk legs with these expert tips.