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The pros and cons of the two best back-builder variations.
Plagued by tight hip flexors? Prime your body with these moves.
Why and when you should do each.
You can still get ripped, even if you can't afford a membership.
Our editor finds out what it takes to get stage-worthy muscles.
The 15 most effective moves.
They might not be made for training, but they work just as well.
The WWE Superstar celebrates entering his forties in his own way.