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Incorporate these next-level methods to jump like Dwayne Wade.
These awkward workouts will whip you into shape.
The pros and cons of the two best back-builder variations.
Plagued by tight hip flexors? Prime your body with these moves.
Here's how to maximize your daily fat burning.
Why and when you should do each.
Our editor finds out what it takes to get stage-worthy muscles.
The 15 most effective moves.