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Add quick, explosive exercises to your regimen.
4 tests to gauge your strength, flexibility, conditioning, and power.
Get the most out of your training with these tips.
Looking for a terrific total-body workout? These hit everything.
Start getting stronger by improving your weak points.
Don't waste time or set yourself up for failure.
See big results by making these easy tweaks to your regimen.
Fancy yourself a prime athletic specimen? Put yourself to the test.