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Celebrity trainer Gunnar Peterson gives his advice on pain-free squats.
Build strength and endurance with these functional moves.
Strengthening this 'guardian muscle' will prevent injury.
See how to work these lesser-targeted areas to ward off injury.
Stronger in 10 days.
Unlock these “guardian muscles” and you’ll notice the difference.
Build tree trunk legs with these expert tips.
These 10 shades are a marvel to wear when running or lifting.