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The golden rule of this circuit: You can't put the weights down.
Add quick, explosive exercises to your regimen.
You'll be bending the bar six weeks of training.
Get the most out of your training with these tips.
Looking for a terrific total-body workout? These hit everything.
Start getting stronger by improving your weak points.
Size doesn't matter in muscles, researchers say.
See big results by making these easy tweaks to your regimen.