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Treat every night like it's Friday night, says Andrew W.K.
Working too much sucks—and it ups your risk for a stroke.
Pro tips for sticking to your fitness goals after New Year's.
How mental burnout can mess up your workout.
4 scientific reasons you want to sleep more this season.
Keep calm when anxiety strikes with this stress survival plan.
6 ways you're making yourself hungry — without realizing it.
Massage can improve your musculature and immune health.