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All it takes is patience, persistence, and perseverance.
Instantly boost energy and productivity—no coffee required.
Can hypnosis really motivate you to get to the gym?
Treat every night like it's Friday night, says Andrew W.K.
Working too much sucks—and it ups your risk for a stroke.
Here's one weird way a fish can boost your mood.
How mental burnout can mess up your workout.
4 scientific reasons you want to sleep more this season.