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Find out just how tense you are—plus, ways to reverse it.
We tested a stress monitor for a week—here's what we learned.
Bring out your wilder side whether you're in Europe or at home.
These simple tricks and practices cured 73 percent of insomniacs.
Turn your smartphone from a source of stress to a tool for relaxation.
Turns out, you really are eating your feelings.
How an ad exec finds time to work out 3 times a day.
Certain traits set you up to be stressed, while others can help you stay fit.