In this special-edition of The Fit 5, two mixed martial artists, Johny Hendricks and Jamie Varner give us an inside look into living life as a pro fighter. Read More
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Our expert explains all the 'core' basics: why and how to train it. Read More
From boosting your bench press to killing a 5k, we tapped five experts for tips to taking your performance to the next level. Read More
Fitness expert, Sean Hyson dives into the details on high intensity weight training techniques. Read More
Fine-tune your eating habits to build muscle faster and recover even stronger. Read More
MF chats training and motivation with the newest trainer from season 14 of NBC's hit transformation series, The Biggest Loser. Read More
Don't worry, Baltimore Raven's running back Ray Rice doesn't like squats either—but he does them anyway. Read More
Our expert answers your questions about what to eat before and after workouts for building more lean muscle. Read More
Our expert answers your questions about plyometric training and how to maximize your efforts. Read More
Our expert answers your questions about how to get the most from your cardio workouts. Read More
Our expert shares the truth behind many of the fitness industries training and dietary myths. Read More
