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The Fit 5: Exercise With Kettlebells
Our fitness expert answers your questions about perfecting your kettlebell workout routines. Read More
The Fit 5: Break Plateaus and Personal Records
Our expert discloses the secrets to breaking all of your plateaus from deadlifts and overhead squats to scoring a new 5k time. Read More
The Fit 5: How To Get Stronger
Our expert answers your questions about how to boost your strength as quickly as possible. Read More
The Fit 5: Fitness On-the-Go Guide
Nervous about ruining your healthy routine while traveling? Our experts answer your questions about staying fit while on-the-go. Read More
The Fit 5: Dangerous Exercises and Proper Form
Our fitness expert answers your questions about avoiding potentially harmful exercises and practicing proper form. Read More
Transformassacre Part II: The Final Results
Our Transformassacre subject Shaun Myers made it through his 8 week transformation, now check out his shredded body. Read More
Transformassacre II: Before and After Photos
How well did our Transformassacre II victim do? The photos speak for themselves. Read More
The Fit 5: Progressing in the Gym
How you can switch up your workout to see the changes you want. Read More
Transformassacre Part II: Transformation Rewind
Let's rewind and look at Shaun Myers' transformation journey so far. Read More
The Fit 5: Hydration for Athletes
Our fitness expert answers your questions about the importance of proper hydration for athletes. Read More

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