Our Transformassacre subject Shaun Myers is prescribed a strength-specific routine to prepare for the muscle building phase. Read More
More The Fit 5 Articles
Our fitness expert answers your questions about how to effectively recover from sports injuries. Read More
Shaun Myers finds out how much progress he's made at the mid-way point of his transformation. Read More
Four weeks into the Transformassacre, we check on Shaun's terrific progress. Read More
Our fitness expert answers your questions about building muscle and strength in each muscle group. Read More
In week four of the Transformassacre, Shaun's "at-home" workout gets reviewed by his trainer Rob. Read More
Our fitness expert answers your questions about carbohydrates and how properly fit them into your diet. Read More
Three weeks into the transformation, trainer Rob Sulaver has an evil surprise for Shaun. Read More
Our resident fitness expert assesses the validity of these workout nutrition claims and rumors. Read More
An in-depth look at the diet plan needed for such a fast and intense body transformation. Read More
